Fall 2020 Weekday Fitness Schedule

Designed With You in Mind  |  Weekend Schedule Varies  |  Contact Me

5:00am - 5:45am

Strength Training with Janine

A stimulating way to activate those muscles is through Strength Training. Designed to improve strength, coordination, and wellbeing, this class is guaranteed to take your fitness to the next level. Sign up today!

6:00am - 6:45am

Cross Training with Janine

Recently, there has been a surge in popularity for Cross Training and there’s no better way to develop strength, flexibility and balance than through this method. Contact me today and learn how Cross Training can help you.

7:00am -7:45am

High Intensity Interval Training with Janine

Are you ready to transform your body? High Intensity Interval Training could well be your next favourite thing! Designed to improve strength, coordination and wellbeing, this class is guaranteed to take your fitness to the next level.

 
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©2020 by Well Defined.