Well Defined

Janine Calise | Personal & Small Group Fitness Coach

Women in Fitness Clothes
Athletic Woman
Fit Girl
Female Basketball Player
Running Man

A Bit About Me

Your Body, the Way You Want It

Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness is worth the discomfort. I have developed my training regime by working with a variety of people, and always love adapting my program to new clients.

My certifications include AFAA Personal Training & Group Fitness, Madd Dog Spin Certified, Insanity Certified & CPR Certified.

Fit Girl

What I Do

The Fast Track to Fit

Small Group Fitness

This is a popular trend in the fitness world today. Whether it’s losing weight or trimming and toning, my program will improve your health and have you feeling great. You’ll see an improvement in your performance in no time.

Private Training

Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. What are you waiting for? Book a session today!

Core Training

The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.


I was so very timid in the beginning. Janine inspired me along with others in our small group training sessions to push us to always reach further. She is the best!

Aubrey Michaels


Contact Me

Get in touch and start your fitness journey today.


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